This guided sleep meditation is an invitation to unwind and drift into a deep, natural sleep. The theme of this meditation is tranquility, so during this session you’ll be guided with imagery and gentle suggestions into a place of stillness, calm and quiet ease.

Just allow the words and music to hold you, as your body relaxes and your breathing becomes calmer and easier.

This meditation has been created with warmth, self-kindness, compassion, and a gentle pace – so you can feel safe, supported, and at ease as you drift towards sleep.

If you fall asleep long before the meditation ends, that’s perfectly ok. That simply means your mind and body were ready to rest.

May this bring you a sense of peace and deep, restful sleep.

With kindness,

Paul